Connect with your soul, your taste buds and your body. Join us at our various stages for insight and inspiration!

Main Stage Schedule brought to you by

Cooking Stage sponsored brought to you by

Health, Wellness & Fitness Stage brought to you by

 

Total Woman Academy Stage brought to you by

 

 

Health, Wellness & Fitness Stage

Saturday Schedule

10:30am - Cardio Wave by Columbia Lake Health Club   

Ride the Cardio Wave! This brand new, easy to use, non-impact, high calorie consumption workout targets the glutes, tones the lower body, strengthens the core and improves balance.

11:00am - The Smile Advantage with Dr. Tim Sellner, TechTown Dentistry.

Your smile is one of the first things people notice about you. Discover more about Invisalign, the invisible way to straighten your teeth, and Opalescence, a safe, quick and easy way to a whiter, brighter smile.

11:30pm - Ride the Revolution by Columbia Lake Health Club

Cycle your way to a fitter you! Nothing burns calories like this non impact, intensity workout!

12:00pm - Dead Sea Salts by Healing Bath Salts

Discover the health benefits of the richest mineral deposit in the world! Reduce visible signs of aging, calm your nervous system, de-stress and energize the body!

12:30pm - Core Condition by Columbia Lake Health Club 

Enhance your body and your life! Reduce lower back pain, improve posture and develop a leaner physique! This demo will show you how to strengthen your hips, lower back, torso, abs, and shoulder blades to make your body more functional, more resistant to injury and more balanced.

1:00pm - Dr. Sharon Goodyear-Johnston by Melaleuca, The Wellness Company

Are you constantly unleashing toxins that are harming you and your family?  Discover how everyday household products could be affecting you, your family and the environment you live in. 

1:30pm - Limber Limbs by Columbia Lake Health Club

Looking to improve your flexibility? This class will teach you how to get the most out of stretching. Learn to improve athletic performance, relieve tension and de-stress with this fun demonstration!

2:00pm - Kalaya Cosmeceuticals

Discover the benefits of combining anti-aging Kalaya Cosmeceuticals and medical cosmetic procedures offered at Beechwood Wellness Cosmetic and Vein Clinic.

2:30pm - Body Combat by GoodLife Fitness Clubs 

Unleash your energy! Inspired by the martial arts, you will strike punch, kick and kata your way through the calories to superior cardio fitness. Les Mills Classes are exclusive to Goodlife Fitness Clubs.

 

3:00pm – Body Flow by GoodLife Fitness Clubs

This yoga, tai chi, Pilates workout builds flexibility and strength using controlled breathing, concentration and carefully structured stretches, moves and poses to bring the body into a state of harmony and balance.

3:30pm - Judo by Kaizen Judo & Fitness

This Olympic sport is the world’s 3rd most popular sport. Learn the latest self-defence techniques, and build upper body strength. This fun demo will inspire a life-long love for fitness!

4:00pm - Body Bootcamp by Naturally Fit

Prepare to change your life forever! Discover what BodyBootcamp is all about, how it works and what kind of results can be achieved. 

 

Sunday Schedule

10:30am - Cardio Wave by Columbia Lake Health Club 

Ride the Cardio Wave! This brand new, easy to use, non-impact, high calorie consumption workout targets the glutes, tones the lower body, strengthens the core and improves balance.

11:00am - Dr. Sharon Goodyear-Johnston brought to you by Melaleuca. The Wellness Company

Are you constantly unleashing toxins that are harming you and your family?  Discover how everyday household products could be affecting you, your family and the environment you live in. 

11:30pm - Ride the Revolution by Columbia Lake Health Club

Cycle your way to a fitter you! Nothing burns calories like this non impact, intensity workout!

12:00pm -Kalaya Cosmeceuticals    

Discover the benefits of combining anti-aging Kalaya Cosmeceuticals and medical cosmetic procedures offered at Beechwood Wellness Cosmetic and Vein Clinic.

12:30pm - Core Condition by Columbia Lake Health Club 

Enhance your body and your life! Reduce lower back pain, improve posture and develop a leaner physique! This demo will show you how to strengthen your hips, lower back, torso, abs, and shoulder blades to make your body more functional, more resistant to injury and more balanced.

1:00pm - The Smile Advantage with Dr. Tim Sellner, TechTown Dentistry.

Your smile is one of the first things people notice about you. Discover Invisalign, the invisible way to straighten your teeth, and Opalescence, a safe, quick and easy way to a whiter, brighter smile.

1:30pm - Limber Limbs by Columbia Lake Health Club 

Looking to improve your flexibility? This class will teach you how to get the most out of stretching. Learn to improve athletic performance, relieve tension and de-stress with this fun demonstration!

2:00pm - A Journey East brought to you by Soul Awakenings

Discover Eastern health and healing practices: yoga, ayurvedic medicine/massage; martial arts; meditation and qi gong.

2:30pm - Body Jam by GoodLife Fitness Clubs

If you love to dance, BODYJAM is the cardio workout for you. A fusion of the latest dance styles and hottest new sounds, this funky workout emphasizes fun!  Les Mills Classes are exclusive to Goodlife Fitness Clubs.

3:00pm – Body Flow

This yoga, tai chi, Pilates workout builds flexibility and strength using controlled breathing, concentration and carefully structured stretches, moves and poses to bring the body into a state of harmony and balance. Les Mills Classes are exclusive to Goodlife Fitness Clubs.

3:30pm – Eating Disorders in a Perfectionist Society by What’s Eating You?

Lack of contentment and self-esteem can lead to extremes like chronic dieting and eating disorders. Learn to challenge cultural ideas, critically view the media, focus on your health and identify signs of eating disorders. 

4:00pm - Successful Goal Achievement brought to you by Naturally Fit

Learn the tools you need NOW to increase your chances of successful goal achievement in the future!